Do you desire smooth supple skin? Do you want that healthy glow? Do you know the best way to care for your skin? Check out this article for great advice on how to achieve all these things. Just a couple minutes every day can make a big difference.
Cut down on fatty and sugary foods. Fried foods and foods high in sugar may taste good, but they wreak havoc on your face. Eliminate them from your diet as much as possible, and that includes soft drinks. Replace those junk foods with healthier alternatives (for example, eat yogurt instead of ice cream) and watch your skin improve.
If you want to know more about the effects of fatty foods on skin health and acne (read this article on Scientific American)
If you want skin that is soft and supple, you should look into a body exfoliator. These body scrubs help to remove the dead skin cells, revealing softer, smoother skin in the process. You can use exfoliators such as salt scrubs once or twice a week for best results. However, remember to moisturize immediately after to protect the beautiful, healthy skin you just uncovered.
Similarly, many spas now offer Microcurrent facials which are becoming increasingly popular among celebs as an alternative to botox. You can read more on that here.
If you treat your face with fruit acids, you can attain a healthier, cleaner look. By placing fruit acids on your skin, the outer layer of dead skin is removed, causing your skin to look fresh and rejuvenated. Fruit acids also promote the generation of collagen, which helps prevent sun damage.
Unfortunately, there is no permanent cure for those ugly bumps on the back of your legs known as cellulite. Unless you have amazing genes, every woman suffers from this problem. However, you can reduce their appearance on a day-to-day basis. Apply specialized cellulite creams that contain caffeine every morning. The caffeine in the lotion will temporarily tighten the skin on your thighs, giving you smoothness that will last a few hours.
Body wash can cause dryness to your skin, sometimes more than environmental factors will. Look for body washes that are packed full of healthy vitamins and minerals. These ingredients will help keep moisture in, and will also help your skin regenerate.
If you have combination skin, that is, skin with both oily and dry areas, choose a foundation that is whipped, powder, or cream. Any of these options will do an excellent job of covering any blemishes and giving you a smooth, even tone. These types of foundation will also moisturize your skin rather than dry it out.
If you’ve got skin damage on your face, there are some things that you can do to help. These options may include procedures such as dermabrasion, chemical peels or laser abrasion. Each procedure can be done as a stand alone treatment or combined with skin care procedure. You can also combat sun-damaged skin with Vitamin C or alpha hydroxyl acid facials, which can improve the way sun-damaged skin appears.
If you notice that white bumps have appeared on the skin under your eyes, don’t worry. They are the harmless indication that you have an excess of dead skin cells under your eyes. If you want to get rid of them, do not exfoliate since this can damage the paper-thin skin that sits just above your cheekbones. Instead, use an eye product with vitamin A, which will gently slough away the bumps.
Taking care of your skin in the winter can prove difficult. Use a quality moisturizer at least twice a day, and preferably every time you wash your hands. Keep a bottle near your sink to make it easier to remember. Moisturizing your hands regularly will prevent dry skin, and prevention is easier than resolving the problem after the fact.
You can step out with well-nourished and glowing skin! Daily effort will make your whole body smoother, softer and tighter. Remember that nothing instantly happens, so it may take a week or more to see the results of your efforts.